In the 1960s, the average man weighed about 166.3 pounds and stood at 68.3 inches (almost over 5 feet 8 inches) tall . 24/7 coverage of breaking news and live events. Found inside – Page 66According to this scale, the average American woman, who's 5 feet 4 inches tall and weighs 164 pounds, is overweight. So is the average American man, with a BMI of about 28. Remarkably, two-thirds of American adults fall into the ... The benefits of maintaining a healthy weight include a reduced risk for obesity, type 2 diabetes, and heart disease, and other forms of chronic illness. 2016;103(5):1197-203. doi:10.3945/ajcn.115.121178. Found inside – Page 4As an approximation to the truth on this point , we will set down the average weight of the American man as he should be ( in regard to flesh ) , at one ... Of course, you'll want to get your doctor's perspective as well. Average Area of Skin. Found insideYour true concern should be if you, like almost all Americans, eat way too much protein. The average American man eats 175 percent more protein than the recommended daily allowance, whereas the average American woman goes over by 144 ... The former average, 180.7 pounds, was based on data from 1988-1994. The average ideal weight should be 11 stones and 0.1 pound. Found insideAmerican females over the age of 20 eat an average of 68 grams of protein per day. This means that men, on average, are eating enough protein to sustain a 273pound man. Women are eating enough protein for a 187-pound woman. Found insideConsider this: Between 1960 and 2000, the average weight of American men between the ages of twentyone and twentynine jumped from 163 to 191 pounds. During the same period, the average woman went from 140 to 164. Universal equation for estimating ideal body weight and body weight at any BMI. Average Weight of US Men Has Increased by 15 Pounds. Smaller special groups of men in the Armed Forces measured in 1946-1953 averaged 68.4 70.2 inches. Therefore, it is best to consult your health care professional to find out the accurate weight according to your age. These values apply for a 25 years old 5 ' 8" heigh man. The average weight for an 18-year-old male is 143.5 pounds, according to the National Health Examination Survey. He weighs 198 pounds and stands 5 feet 9 inches tall. Men tend to be taller (and heavier) than women. Found inside – Page 192If we were to use this benchmark as a goal-setting index, the same way that we do financial benchmarks, the average American male would need to lose 27 pounds just to make it under the wire of normal. With a little digging, however, ... He said rising obesity rates continue to be a major source of health problems for many Americans. * These fields are required. What is the average weight for an 18-year-old man? Therefore, the average weight for a man who is 5 feet, 10 inches tall is 71 kilograms or 156.5 pounds. How Easy Is It to Pass Off an Everyday Pet as an Emotional Support Animal? The average man in the U.S. over the age of 20 weighs 197.9 pounds. Hyattsville, Maryland: National Center for Health Statistics. Ogden CL, Fryar CD, Carroll MD, Flegal KM. Measurements of BMI, weight, height, and head circumference have been collected in the U.S. since the mid-1950s. This Is How Much the Average American Weighs. Found inside – Page 62Clearly, no-effort exercise couldn't sculpt men's bodies into a state of perfection, either visually or from a health standpoint. Men's unflagging resistance to dieting didn't help matters, either. While the average weight of American ... However, the number on the scale can often be misleading. Found inside – Page 39The ranking by average body weight of males of ages 25 to 29 years in the seven Latin American countries for which data are available is shown in Table 8. The average Uruguayan man weighs about 20 percent more than the average Northeast ... This is up from 189.4 pounds and 163.8 pounds, respectively, in … 98 pounds of grip strength is a 16% drop from what young men were capable of in 1985. Found inside – Page 13relationship between length , capacity and in volumes and weights ... against The Reconstruction Committee on Comto the fact that the average American man- ... Found inside – Page 162A reasonably diligent average American, on the other hand, has trouble hitting half that number. ... "It appears that intensity of the activity is not the main factor determining long-term weight loss or weight control," said John M. Well, according to 2010 data from the Centers for Disease Control and Prevention, these are the measurements of the average American man: Height: 5 feet 9 inches (69.3 inches) Weight… Ann Intern Med. In 2000, the average woman weighed 163.8 pounds and was 5 feet 3 inches tall, and the average man weighed 189.4 pounds and was 5 feet 7 inches in height. Try these simple strategies to reach a weight that is healthy for you. Average weight, according to your age, is in the table below. Mean body weight, height, and body mass index, United States 1960–2002. Life Expectancy White American Male. 18 year old and older men in the United States had a median and average height of 5'9.2" in 2016. Am J Clin Nutr. The average waist circumference is 98.044 cm (38.6 inches). According to CDC data, the rate at which American men are gaining weight is slowing down. However, during that same time period, the average weight of an American male jumped from around 166 pounds to 191 pounds. Found inside – Page 112Andifyou are an average American woman, you, too, struggle with your weight. ... (That, by the way, is about 10 pounds heavierthan the average American woman in 1996, and just about what the average American man weighed in the early ... Hate is a strong word, that I only use for things I dislike. A report published in 1959 showed the average weight of male adults (those ages 20 and over) in the U.S. ranged from 151 pounds for a man 5 feet, 4 inches tall to 186 pounds for a 6-foot, 1-inch tall man. In my job as a radiologist, I see people die every day because their obesity has led to type diabetes, heart attacks, heart failure, high blood pressure and a long list like that. She's poetry in motion. Found inside – Page 568This value must be multiplied by surface area A. Equation 5.2.5 gives surface area as A 1⁄4 0:07673W0:424H0:725t: For this calculation we need average height and weight. A standard man weighs 687 N and is 173 cm tall, giving a surface ... Found inside – Page 122Certainly every man in America ought to see it who professes to revere a God who hears “ the needy when he crieth , the poor ... every man who professes to serve a God to whom , “ a false balance is an abomination but a just weight His ... In terms of height and weight trends, the average height of a man in the U.S. increased by just 1 inch in the 42 years between 1960 and 2002. Among all men, mean age-adjusted body weight was 89.8 kg (197.9 lb) in 2015–2016, up from 85.9 kg (189.4 lb) in 1999–2000. Average height for men in the United States. 122. How Has the Average Weight for Men Changed? How much physical activity do adults need? However, after the age of 60, weight tends to decrease with age, with the average man weighing about 195 pounds. Today, the average weight for a woman is 168.5 pounds. Adolescent boys and girls seem to be the most at risk, with a 12 pound average weight gain -- proportionately more based on height -- compared to 20 years ago. Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic. In addition, an ideal weight for a man this height is about 145 pounds with a BMI of 22. 1999-2000: 189.4 pounds 2015-2016: 197.9 pounds. Vincent Iannelli, MD, is a board-certified pediatrician and fellow of the American Academy of Pediatrics. Phone Number * (555) 555-5555. Over 16 million Americans served in the armed forces during World War II. How do you calculate the average body weight for men? It … Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. There are other ways to measure weight and health such as taking your hip-to-waist ratio and body fat percentage into account. These values apply for a 25 years old 5 ' 9" heigh man. Found inside – Page 37Despite our collective efforts to lose weight, the average American continues to gain. For example, in 1991, the average U.S. man weighed 179 pounds, and the average woman weighed 143 pounds. In 1998, average weights for U.S. men and ... Found inside – Page 103These can be compared with the midpoints of the total range of weights reported by Metropolitan ( Statistical Bulletin , 1984 ) . The mean BMI for the average American woman ( 64 inches tall ) is 23.0 , and for the average American man ... Our nutrition guide can help you get on the right track. Found inside – Page 30The average American woman believes that she should lose about 16 pounds. ... Instead of using rapid weight-loss diets and diet pills that merely quicken the metabolism without aerobic benefits, that woman (or man) can lose the 16 ... Found inside – Page 362intelligence are the following cases , all said to be of " average ... weight 598 grams ; another by Wilder ( 1910 ) of a man , weight 680 grams ; and the ... National Heart Lung and Blood Institute. The average weight for men by age is given below in the table. Since 2002, men in the U.S. increased their average weight by just 5 pounds. The average American man has a BMI of 28.6; the average Japanese man has a BMI of 23.7; the average man from the Netherlands has a BMI of 25.2; and the average French man … Find Insurance Carrier * Aetna. BMI is a measure of body fat based on height and weight. You may receive treatment at an American Addiction Centers facility at a reduced rate. Found inside – Page 66Mass Culture and the Female Figure in Postwar America Elizabeth M. Matelski ... In 1959, Sports Illustrated republished the “Average Weights of Men and Women” chart from the Build and Blood Pressure Study. In an article titled “If This ... Yeah, I like to watch people lose weight too. Contact, Privacy, Terms. Average and Median Height for Men. Sign up for our newsletter and get it free! Email * jsmith@mail.com. Americans of 50 years before. Found inside – Page 64Average rate of loss of muscular strength with age in American men ( Myhre et al . , 1991 ) . ... The fat content of an average young male ( i.c. 20 yrs old ) accounts for approximately 15 % of his body weight , athletes are generally ... Found inside – Page 447On average, American women are further (20 pounds) from their ideal weight than men (12 pounds). While the average ideal weight for a man is 182 pounds, the average actual self-reported weight is 193 pounds. Women's average ideal weight ... Updated October 7, 2020. BMI tools. “Think about adopting healthy behaviors that can last a lifetime,” Rao said. At those weights, the BMI of the shorter man would be about 26, and the BMI of the taller man would be 24.5. By today's standards, the shorter man would be considered overweight and the taller man would be on the higher side of what's considered a normal weight. Canadian men of the same age can grip 107 pounds of force. Verywell Fit's content is for informational and educational purposes only. Better explain the red lines on the chart. A height chart for men of “ White ” race/ethnicity*, showing average height changes with age. Almost three out of every four men in the U.S. is considered to be either overweight or obese. Found inside – Page 147The ' average size in a population is not necessarily the most common size . ... and Anthropometry The average American man and woman drawn up by Henry Dreyfuss , an American industrial engineer who pioneered studies on anthropometry ... Found inside – Page 1851810 they fixed the postal weight limit at 3 pounds , and it so remained * It breeds trusts . ... the average rural postwagon handles less ance that an American should employ the only possible means of get than 26 pounds of mail per day ... We are even seeing more children with adult problems, like high blood pressure.”. Found inside – Page 276The average for American men would be considered high for Japanese men , for example . And the cholesterol tends to rise with age in ... The average American diet provides 1-2 grams of triglyceride per kilogram of body weight daily . But if you were the average frontline G.I., you would fit the following description. That’s an average weight gain of 6.8 pounds for women and 8.5 pounds for men in the last 18 years or so. According to the report, the average weight of men in the United States rose from 181 pounds to 196 pounds between 1988-1994 and 2011-2014. Body surface area for a 69-inch-tall male weighing 172 lbs is about 21.2 sq ft. Researchers in the study used data on weight, height, circumference and other body measurements from 19,151 participants in the National Health and Nutrition Examination Survey, between 2011-2014. According to the Centers for Disease Control and Prevention (CDC), the average age-adjusted height for American men … Found insideEditors of Men's Health Magazi ... Today, the average man weighs 191 pounds, and the average woman checks in at 164. ... The scariest statistics can be found at the top of the scale: The number of Americans who are considered obese, ... The average weight for men rose "dramatically," in the CDC's words, from 166.3 pounds in 1960 to 191 pounds in 2002. Keep in mind that BMI is only one way to assess weight and doesn’t always account for total body composition. Med Sci Sports Exerc. Physical activity and lifetime risk of cardiovascular disease and cancer, Insufficient sleep undermines dietary efforts to reduce adiposity. Found insideThis means that a woman who is 5 feet 5 inches tall is considered a normal weight at 150 pounds, and a man who is 5 ... who live longer than average, you'll find average BMIs between 18 and 22—nowhere near the American standard of 25. Mean body weight, height, waist circumference, and body mass index among adults: United States, 1999-2000 through 2015-2016. Over the years, then, average heights increased gradually. JAMA. Researchers from the CDC found that the average weight of U.S. men over the age of 20 has increased to 195.7 pounds, according to data from … Mean body weight, height, and body mass index, United States 1960–2002, Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. Looking at average weights can be deceptive. Note that the average BMI scores are above 25, which is considered overweight. Now research has proved that men and women who gained weight into the BMI of 25 to 30 range when they reach age 50, are healthiest with the longest lives. Found insideItalian and American art in transnational perspective, 1840–1970 Melissa Dabakis, Paul H. D. Kaplan ... offers a representation of the male worker that seems in tune with Whitman's post-Civil War 'average' American man (Plate 10). Flegal KM, Kit BK, Orpana H, Graubard BI. A man's height, the measurement of his middle, his genetics, and even his ethnicity all play a part in his overall health regardless of what he weighs. Kubota Y, Evenson KR, Maclehose RF, Roetker NS, Joshu CE, Folsom AR. Among all women, mean age-adjusted body weight was 77.4 kg Start Smart with Weight Loss and Fitness Goals. For women the average … … Found inside – Page 1316 - in . women in this same group ( 15 % of the population ) had been laid low America's weight woes grow the increase has ... By all ac he great American concern about heft ? ... The average - male used to be a has grown even worse . If you are interested in losing weight the healthy way check out some of our recent scientifically-based posts, Centres for Disease Control and Prevention, Review of articles on body mass index associations with obesity and mortality, Full Index of ALL our articles on Body Weight and Calculators, Easy Ways to Fast Weight Loss – 6 Top Tips. The heights of both men and women remained about the same. “[This rate] is always a cause for alarm,” Dr. Goutham Rao, Chairman of the Department of Family Medicine and Community Health at Case Western Medical Center told ABC News. Meanwhile, today's men tip the scales at 195.5 pounds — … Men 60 and older saw an increase of 33 pounds. They've revealed, not surprisingly, that men have been getting taller—and heavier over the decades. 30 in BMI (Class 1 Obese) US men aged between 20–34 can grip 98 pounds of force. — -- With larger portion sizes and many foods higher in fat, it’s not a surprise to find that the average weight of American men has increased by about 15 pounds over the last two decades, according to a new study published today by the U.S. Centers for Disease Control and Prevention (CDC). Centers for Disease Control and Prevention. The tallest states based on average height for men and based on average height for women are different. If you suspect you might be overweight, rather than comparing your weight with the average weight of other men your age, calculate your body mass index (BMI) instead. They can help you come up with a safe, manageable plan for weight loss. Found inside – Page 6The Composite Soldier The Average American Youth In and Out of Uniform T exHE average young man starting 1 cotton khaki ... 6 white cotton 3 enlisted men ; 2 clamps to hold mos5 feet , 8 inches tall , weighs 144 handkerchiefs , and 1 ... Over time, American men are increasing in both stature and weight. Men (and women) who carry excess weight are at a greater risk for health problems including type 2 diabetes, heart disease, and arthritis. From a broad perspective, these types of statistics can offer up an idea of the general health of the male population. The average ideal weight should be 69.9 kgs. Looking to lose weight? Found inside – Page 210( Changing Policy ) One survey of North American dieters found that those who were welland were the ones most ... that the average women during early adulthood would like to weigh pounds less , and the average man about pounds and early ... It measures a person’s weight … https://www.healthline.com/health/mens-health/average-weight-for-men In general, the average penis length is slightly longer in black or African American men compared to other ethnic or racial groups. Tell me in Numbers, not charts, about weights. That amount has gradually increased over the years, up from 128 pounds in the 1970s. Over the years, both men and women steadily got bigger, moving from the lower end of normal BMI to the end of the normal range — going from 25 … 2004. Managing your weight can also help you to live longer. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. But don’t you think some people are too fat? Some minor body composition differences i.e. Last Name * Smith. Here are selected height percentile breakpoints for American men … However, the ideal average body weight varies based on body mass index (BMI) and other factors such as age, muscle tone, athleticism, and body frame size. According to the National Institutes of Health (NIH), a BMI between 25 and 29.9 signifies overweight, and a BMI of 30 or more signifies obesity. 13 Food Choices That Can Help You Gain Weight Quickly and Safely, Know How to Measure Your BMI to Determine Weight Range, Your Complete Guide to Weight Loss Pills and Supplements, 6 Steps to Achieving Your Weight Loss Goals Quickly, How to Lose Weight Before Your Wedding in a Healthy Way, Find Your Fitness Level With a 1-Mile Walk Test, New Study Sheds Light on Mental Health of Elite Athletes, Mean body weight, height, waist circumference, and body mass index among adults: United States, 1999-2000 through 2015-2016. Patients “are having problems with their mobility, arthritis, and there is a psychological component as well.”. Found inside – Page 252Jeff Csatari Men's Health ... One of the best things you can do to slash high blood pressure is to lose weight. ... Americans average 4,000 milligrams (mg) of sodium daily, 1,600 mg more than the recommended limit. Rao said there are basic steps people can take to begin losing weight. body fat percentage and muscle mass, but the weight curves shapes are similar all around the world. According to the National Health and Nutrition Examination Survey (NHANES), a program sponsored by the Centers for Disease Control and Prevention to assess the health and nutritional status of adults and kids in the U.S., the average weight for a grown man in 2017 was If you need to lose weight, see your doctor. Selected Height Percentiles for Men and Women. The biggest increases were found in older men: Looking at the average weights for men can provide some general guidelines for what other people tend to weigh, but these numbers aren’t meant to be an indicator of what is a healthy weight for each individual. A 6-foot-tall man would should be 178 pounds, or a range of 160 to 196 pounds, so a model this height would need to be in the lower 10 percent to average 170 pounds and still maintain good health. De Lorenzo A, Gratteri S, Gualtieri P, Cammarano A, Bertucci P, Di Renzo L. Why primary obesity is a disease? Women went from 140.2 pounds in 1960 to 164.3 pounds in 2002. For instance, two men could weight exactly the same, but for one man, the number may represent an acceptable weight, while for the other, it may represent a risky one. Can Better Nutrition Increase the Average Height of Women? Researchers from the CDC found that the average weight of U.S. men over the age of 20 has increased to 195.7 pounds, according to data from 2011 to 2014. It is important to note that the figures are an average and will change depending on a number of factors. According to data collected by the CDC, the average American man is 5’8 and weighs 197 pounds, giving him a BMI of 30—obese. Found inside – Page 105I believe this leaves the average American of European descent believing that race is not a factor to them concerning ... that a white woman's assertion that a black man raped her carries a different weight 105 Chapter 4 - Food for Thought. Found inside – Page 8Decade - by - decade changes in body weight and body composition in the average American woman . of body weight . ... Not to be outdone , the average American man loses even more muscle and adds even more fat throughout his adult life . While the rate of weight gain has decreased, experts say the overall increase in weight is still worrying. But the news isn’t all bad. Women and children are not immune to the slow weight gain of recent decades, either. Found inside – Page 173body in fashion and the average body in reality, claiming the average weight of a model is 23 percent lower than that ... The average weight of an American man, meanwhile, rose from 166.3 pounds in 1960 to 191 pounds in 2002.13 The gap ... Women appear to be fixed on a "weight point" of between 134 and 138 pounds as ideal, while men appear to believe that a weight between 177 and 181 pounds is ideal. Found inside – Page 3WeIght? I. 'd like you to do something for me: Dust off an old photo album that contains those treasured photos of your parents when they were ... In the 1960s, the average American man between the ages of 40 and 45 weighed 169 pounds. First Name * John. What Should You Weigh Based on Your Height? After reading that and checking out my bmi I’ve decided to join. This BMI calculator can provide you with an estimate. Calculate Your Body Mass Index (BMI) With Our Calculator. Found inside – Page 570Food: For Every Age and Every Stage American men on average weigh about fifteen pounds more than they did two decadesago. As mentransition from themoremuscular shape of youthtoward the middle years, many gain weight in the midri area. Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. The average ideal weight should be 67.9 kgs. “The prevalence of obesity in adults has increased since 2006, and this is true for kids as well. National Health Statistics Reports; No. This new average nearly matches that of a 1960s American man, who weighed in at 166.3 pounds. There is no ideal weight for men over 50 (or men of any age). Weight is related to height and body composition rather than age. Please feel free to ask the question again and include more detail. “Obesity is not just related to diabetes and heart disease,” he said. So far the study has shown that in the Revolutionary era the average height of American men was 5 feet 8 inches, only an inch shorter than today's average. Found inside – Page 3A Los Ange/es Times article from 2009 titled “Fashion's Invisible Woman” said it perfectly: "When it comes to shopping, the average American man has it made. At 189.8 pounds and a size 44 regular jacket, he can wear Abercrombie & Fitch, ... Found inside – Page 6Taking the Iowa steer to Panama would not solve the problem , because , instead of putting on weight as at home ... When the average American thinks of zebu cattle , he is likely to call to mind those midget - sized cows with humps on ... The average American height for men is 177 cm or 69.7 inches, which is approximately 5 foot 10 inches tall. 2013;309(1):71-82. doi:10.1001/jama.2012.113905. Found insideSimilarly, a young adult male of the same stature should weigh on average 187 pounds (85 kg). Using either criterion, the player's ... He must reduce an additional 3.6 kilograms (7.9 lb) to match his “average” American male counterpart. With obesity on the rise around the world and in the United States, the average American man is overweight. Found inside – Page 194In this report a comparison is made between the heights and weights of Americans of different nationalities with the ... has collected in this report some detailed statistics in regard to the average height and weight of Southern men . 6 … An illustration of the average 30- to 39-year-old man from the United States, Japan, … Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. Found insideIn addition, every decade from age forty on, the average person loses six pounds of muscle; this change in body composition from muscle to fat can change the shape of your body even if it doesn't change your weight on the scales because ... The Overweight and Obese Chart Uses BMI to Measure Your Health, Simple Tests to Measure Your Fitness Level at Home. FEMALE ALL MALE. The ideal average body weight for men is usually calculated in kilograms: 52 kg + 1.9 kg for each inch over 5 feet. black men, non-Hispanic Asian men and women (measured using data from 2011–2012 through 2015–2016 only), and Mexican-American women. Date of Birth. I just don’t believe in exaggerating problems or oversimplifying. Men, women and children in the U.S. have double-digit gains in average weight. Found inside – Page 39The ranking by average body weight of males of ages 25 to 29 years in the seven Latin American countries for which data are available is shown in Table 8. The average Uruguayan man weighs about 20 percent more than the average Northeast ... Their average height remained the … The average American man's waist expanded from 39 inches to 40.2 inches over the past 14 years. Found inside – Page 6Special Feature What Makes Us Fat ? by Mary Ann Parmley What makes us gain weight and why is it so hard to lose ? ... while the optimum fat percentages are 8 to 15 % for men and 18 to 25 % for women , the average American man currently ... American men … (Hint: 5 feet tall is 60 inches or 152 centimeters. Found inside – Page 122Certainly every man in America ought to see it who professes to revere a God who hears “ the needy when he crieth , the poor ... every man who professes to serve a God to whom , “ a false balance is an abomination but a just weight His ... The average weight for men is around 180 pounds. 197.9 pounds for men, 170.6 pounds for women—30 pounds more than in the early '60s. The average American adult male weight is somewhere between 76 to Read our. Rao said he sees more patients every day with obesity-related illnesses. Men, on average, have gained 8.5 pounds since the turn of the century, with trends in average weight varying by … While the average weight for men varies depending on height as well as geographic location, it's important to note that average weight and healthy weight are not the same. Note that weight tends to increase with age, with older men weighing about 200 pounds. The average length in this group is 14.75 cm, but by comparison, the average white or Caucasian penis size is only a quarter of a centimeter smaller, at 14.5 cm. The average guy between the ages of 20–39 in the USA is: 5’8 in height. Definitely. The average woman in 1960 weighed 140.2 pounds. Insufficient sleep undermines dietary efforts to reduce adiposity. I had to wait a decade for science to catch up, to what I’ve believed all along. Men between the ages of 40 and 49 saw an average weight increase of 27 pounds. "Average" is a tricky word when it comes to weight lifting. Found inside – Page 16The height of the average American man is 5 feet 7.69 inches , and his weight is 141.93 pounds . I incline to believe that a growing boy needs more exercise ... Find out how the average male weight by height compares to other averages over the years and what you can do to maintain a healthy weight. Found insideWomen wear summer - weight clothes throughout the year and , with dry - cleaning charges so high , cotton dresses are ... locally made shoes are generally too wide for the American foot , most American men find it necessary to purchase ... Men between the ages of 50 and 59 logged an increase of 28 pounds. Obese ) us men aged between 20–34 can grip 98 pounds of force was 197.8.! 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