Cook until the onion is translucent and garlic is fragrant. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Found insideKirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. Now, that’s the life! Heat olive oil in a large pot. Low Carb Hamburger Soup © Easy Low Carb.com 4 cups cauliflower (riced, squeezed) 1 yellow onion (large), chopped. #Keto #soup #wintersoup #cauliflower Add the beef and brown for 2 to 5 minutes. Found insideLife is crazy busy these days, and it’s tough to squeeze in a few minutes between soccer practice and dance class to teach kids about healthy eating, much less healthy cooking. “Neurotic Mommy” Jennifer Rose Rossano saves the day with ... Drain excess grease. Found insideAfter years of perfecting her recipes, Gerhild has created this incredible collection that covers well-known dishes from Berlin to Hamburg—and everywhere in between. This hearty soup uses cauliflower cream to make it creamy and it's so easy to make. Drain excess grease. After cooking time is up, let the pot natural release (about 10 minutes). Simmer until cabbage is very tender, about 30 minutes. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. Download your Copy Now, by scrolling up and clicking "Buy Now with 1-Click" button! Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Add the cream cheese, grated cheddar, and heavy cream to the pot and whisk well until the cheeses have melted and the soup has thickened . Pre-heat oven to 400F. It's packed with broccoli, carrots, onions, spinach, and homemade beef bone broth. Ingredients to make low carb hamburger soup Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Sauté for another 3 minutes. Saute the ground beef until it is no longer pink. 1½ pounds grass-fed ground beef. Cook on high 3 hours or low 6 hours. Found inside – Page 307Beef and Veggie Spaghetti Squash Casserole, 70 Beef Bone Broth, ... 76 Cabbage and Beef Soup, 177 Cheeseburger Mason Jar Salad, 125 Cheeseburger Soup,73, ... 4 cups chopped cauliflower. Add all ingredients to a large stock pot and bring to a boil. Add the rest of the soup ingredients - cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. It’s officially soup season. How to make Keto Cheese & Bacon Cauliflower Soup. Whole30: top with a drizzle of olive oil and sliced green onions. Seal and cook using the soup function. Found inside – Page 1Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. In a large stock pot heat oil over medium low heat. Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 6 minutes. 1. 6 slices bacon, thick cut. Drain the water. Add bacon and cook until crispy, approximately 6-7 minutes. Add the beef and sear on all sides. Bring the soup to a boil, reduce the heat to a light simmer, and cook for 15 minutes. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned. Mix the onion/celery mixture into the ground beef. Drain and set aside. This Hearty Hamburger Cauliflower soup is a quick and easy meal that is low carb and keto friendly. Add rest of the spices, Worcestershire Sauce, beef broth, canned tomatoes and cauliflower to the pot. This is so because regular hamburger soup contains things like potatoes and other vegetables which may be high in carbs. Pureeing. I used lean ground beef so I didn’t need to drain any fat, but drain some fat from the pot if needed when the beef is browned. Cook bacon and add in the diced bacon, diced onion, seasonings, riced cauliflower, and butter. Reheat: warm single servings in the microwave in 30-second intervals until warmed through, or large portions over a medium flame in soup pot. Drain off fat. Cook until browned. Found insideReaders can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend. Found inside – Page 1"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover. Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. 3. Pour into a 9x9 casserole dish. Bring to a boil. Bring to a rolling boil and simmer for 20 minutes. Add the onion, carrots, leek and celery and fry for about 5 minutes until they start to soften. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the rest for topping), onion, celery, garlic, and thyme. 1 tbsp bacon grease (reserved when bacon is cooked) 3 tbsp coconut flour. Found insideFamous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health. Cook until the meat is all brown and the veggies are soft. I think we’ll double this one next time. salt & pepper to taste. Top with the remaining cheese and bacon. Found insideQuick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts ... With a slotted spoon, transfer beef into a bowl. Add vegetables and cook for about 4-5 minutes. Yay! It's that time again when you've thrown off the winter woollies and summer is just around the corner - meaning, it's time to think about how you're going to look down at the beach or by the pool. Found insideAnd because these are Instant Pot recipes, dishes like Japanese Chicken Curry, Chinese Steamed Ribs, and Mexican Pulled Pork are ready in a fraction of the time they would take using traditional cooking methods. Serve hot topped with shredded cheese, cilantro leaves, and lime wedges. In a medium frying pan, cook beef. The soup is thickened with a mix of cream cheese and heavy cream for a warm hamburger soup with a cheesy base. To a large stockpot over medium heat, add butter. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. (DO NOT add the cauliflower until step 3.) Step 2: In a tall stockpot, melt butter then add the onions, garlic, and celery and sauté on medium heat until they begin to get translucent. Sherry says, “I wanted to use cauliflower in a healthy soup recipe instead of potatoes and couldn’t find a recipe that wasn’t cream based.”. In the pot, add beef and cook for about 8-10 minutes. Drain well and set aside. Here is a Sample of the Recipes: Breakfast Southwestern Breakfast Skillet Breakfast Fiesta Faux Huevos Rancheros Bacon Cheddar Breakfast Casserole Egg, Tomato and Parmesan Bake Spicy Sausage and Egg Breakfast Muffins Good Morning Sunshine ... Ground beef is an affordable, easily managed way to get the macros you need to be a keto king (or queen!). Well, she did a great job because it turned out beautifully. 1 chopped small yellow onion . For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods.That perk comes in handy when you want to make a bowl of warm, comforting soup. Stir until fully combined. (alternatively, transfer to a traditional blender and blend until smooth.) Found insideWritten by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Bring to a boil and then cover and simmer on low for 30 minutes, or until the cauliflower is tender. Add the cauliflower and stir to coat in the butter. 2 cups mild cheddar, grated. Found insideKeto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Stir in prepared Miracle Rice if using. Add the cauliflower florets, chicken broth, almond . Stir everything together for a minute. Bring to a simmer. To a large stockpot over medium heat, add butter. Continue cooking on medium head until the onions and cauliflower are soft. When ground beef is done, drain the fat. In a stock pot, add ground beef and brown. Lightly grease a 9 inch baking dish. Instructions. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Hamburger Cauliflower Soup, Low Carb, Keto Friendly. Steam or boil the cauliflower until tender (about 15-20 minutes). In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. "Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. [This book] delivers more than ... Keto cheeseburger soup turned out to be one of my favorite low carb soup recipes. Stir in the garlic. Load it up with crunchy bacon, pickles, and tomatoes if you wish. Found inside – Page 77Keto Instant Pot Cauliflower Soup ......................... Keto Low Carb ... 67 14 36 11 17 57 70 33 62 48 19 56 15 10 8 28 Cabbage Soup with Ground Beef . Add rest of the spices, Worcestershire Sauce, beef broth, canned tomatoes and cauliflower to the pot. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Add the onion and celery and saute/stir until they are tender. With a total time of 30 minutes to make, this soup is a perfect weeknight keto . This Fully Loaded Keto Cauliflower Soup is proof you don't have to choose between comfort food and your low carb diet. Add all other ingredients and stir together. Chop bacon into small pieces. Sprinkle some steak seasoning over the meat and when it's browned, add in the cauliflower, cream cheese and part of the cheddar cheese. Found insideThe debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each ... Browse around and stay a while!Save, Vanilla Butterballs with Chocolate Ganache », Blueberry Lemon Ricotta Tea Cake (The Cake Slice Bakers), 1/2 Large Cauliflower head, (cut into florets). USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, ... In short, you don't eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. In a large stock pot or dutch oven over medium heat, heat the butter and olive oil. 2. Yum! Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve ¼ cup for garnish), in a large mixing bowl. 2 cups bone broth (chicken) 2 cups almond milk, unsweetened. Once boiling add the kale and lower the heat to a simmer. Use whatever is in season (but don’t forget that wonderful cauliflower) and make this hamburger soup your own. Add garlic, ground beef, salt and pepper. Stir in the chicken broth and the heaving whipping cream. Bring to a boil over high heat; reduce heat to low and simmer for 12-15 minutes, or until cauliflower is tender. Start by microwaving the cauliflower while you brown the ground beef. 2 cups cauliflower florets (about half a medium head) can also use 2 cups frozen cauliflower rice, 1-2 Tablespoons balsamic vinegar (or other flavorful vinegar of your choice)freshly-grated Parmesan cheese for serving (optional but recommended). Add in the carrot, celery, zucchini, onion and brown slightly. Add cheese and herbs. Serve hot, with freshly-grated Parmesan cheese if desired. red pepper, basil, salt, black pepper, and tomatoes, to the Instant Pot. Cook garlic and onion in skillet with hot oil until fragrant. Add the onion and celery and saute/stir until they are tender. Found inside – Page 235Over 100 Healthy and Delicious Ketogenic Recipes Sahil Makhija ... 25 breads 90-Second Mug Bread, 35 Cauliflower Hamburger Buns, 36 Coconut Flour Bread, ... Simmer Soup: Increase heat and bring to simmer. I hope you’ll find a few new ones here that you and your family will love. 2. Hearty, sweater-weather soups aren't normally associated with the term "low-carb." Until now. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. Keto Bacon Cheeseburger Soup. Add ground beef to the same skillet and sprinkle the onion powder, garlic powder, Italian seasoning, and paprika on top. Stir in 1-2 T balsamic vinegar (or any flavorful vinegar will work, and taste to see if you want more salt and/or fresh ground black pepper. Add onion to the pot, and cook, stirring frequently, until translucent, about 2-3 minutes. Stir in beef broth, chopped bell peppers and tomatoes, beef broth, and Worcestershire sauce. This ketogenic broccoli cheese soup contains a lot more veggies than traditional broccoli cheddar soup. Stir well, then pour in enough beef broth to cover the ingredients. Recently, I made a cheeseburger casserole but this one was faster to make and I dare say I enjoyed it more. Follow her blog and enjoy her tips on Food & Travel, Lifestyle & Healthy delicious recipes. First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts. Use a grater or very finely chop your head of cauliflower, this makes it much easier. Add onions, cumin, salt, turmeric, coriander, cardamom and pepper. Hearty Hamburger Cauliflower Soup, Low Carb, Keto Friendly. FOR CAULIFLOWER. Select the “Cancel” and stir in the broth. Found inside... Chowder Profoundly Addicting Cinnamon Coffee Cake Turmeric Cauliflower Couscous ... Veggies Recipe Hamburger, Red Bell Pepper Amy Ramos THE Keto Diet 80+. This casserole is hearty and worthy of sharing with a crowd. Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. Keto Casserole (Cheeseburger Meets Lasagna) Photo Credit: www.savorytooth.com. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. Add the cauliflower, wine, and heavy cream. Next, add Worcestershire sauce, tomato sauce, and tomato paste. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. Fridge: store leftovers in a sealed container for up to 5 days. Yum! Add the chicken broth, salt, and pepper. Sprinkle cauliflower with a pinch of salt and bake for 20 - 30 minutes or until tendered and caramelized/brown on the edges. Garnish with bacon and pickles and devour all season long! Traditionally, cheeseburger soup contains potatoes and Velveeta cheese., This keto-friendly version of Cheeseburger Soup has cauliflower rice and shredded cheese instead. 20 Blot with absorbent paper towels to remove as much grease as possible. Simmer on low for about 20 minutes. Instructions. Add cream and salt & pepper to taste. The Keto Diet Plan Do's And Don'ts. Heat 2 tbsp of butter or olive oil in a non stick soup pot and sauté on a medium heat. Just when I had decided on one to make, my friend Sherry emailed me this recipe for Hearty Hamburger Cauliflower Soup – an easy Fall soup recipe she created for her family. Salt and pepper to taste. Enjoy! Set the Instant Pot to saute and melt the oil. 4. can also use 2 cups frozen cauliflower rice, « Best Keto Low Carb Bread buns made from Fathead dough, Instant Pot Plov (One Pot Rice Pilaf with meat) ». Add the butter and garlic and saute for 3 minutes. Place on the middle rack and bake for 15 minutes, or until golden brown and bubbling. Drain excess grease. Instructions. With only two net carbs per serving, this keto version is high in fat and low carb. 2 garlic cloves. Add beef, onion, and garlic until beef is crumbled and browned. Found insideKeto Potatoes Mini Breakfast Meatloaf Keto Jalapeno Muffins Chapter 11: Soup ... Spinach Soup Keto Toscana Soup Keto Parmesan Soup Keto Cauliflower Soup ... Transfer cooked beef into a 4 or 6 quart crock pot. Add mushrooms and stir until tender, about 3 minutes. Set to vent to the closed setting and pressure cook for 15 minutes. Add the ground beef and ground pork to the pan. If you don't want to use/don't have beef bouillon cubes, use 3 cups of beef broth in place of the cubes and don't add the 3 cups of water called for. Enjoy! Add the beef and brown for 2 to 5 minutes. When oil is hot, saute the onion until almost translucent. Drain the grease from the bottom of the InstantPot, then break up the ground beef and add the remaining ingredients, except for the heavy cream and cheddar cheese. Add the ground beef. Thanks for visiting! Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese. Add the garlic, zucchini, green beans, chopped thyme and 2 tbsp of the parsley. Recipe Reviews, Recommendations, Tips and Musings. Found insideEverything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. Drain well and set aside. Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Preheat the oven to 350º. Add the oil to a large pot and turn heat on medium. Add the hamburger and brown. Add the minced garlic and saute for a minute longer, to let the flavor develop. Secure the lid and place the pressure valve to “Seal” position. The soup is healthy, made in a savory broth and loaded with vegetables and lean meat, diced tomatoes and instead of potatoes it uses cauliflower! Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Travel and Get Outdoors Gift Guide-Things to Bring on your Next Trip, I made this recipe in Instant Pot and of course you can cook it on the stove top (recipe and directions below). Transfer bacon onto a paper towel-lined plate to drain. Found inside280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy ... Cauliflower Soup Slow Cooker Low Carb Cabbage Roll Soup Keto Cheeseburger ... Place mixture in a baking dish. In an oven-proof skillet over high heat melt the butter. Like a cross between a cheeseburger and a lasagna, this comforting keto hamburger casserole recipe has ground beef, broccoli, tomato sauce, and cheddar cheese. Nobody else who tried it was d. When oil is hot, saute the onion until almost translucent. That's what this soup is like. Then, add heavy cream, adjust saltiness if needed, and simmer for an additional 5 minutes. Hamburger Cauliflower Soup; hearty and delicious - easy to throw together, but very substantial! Chop the cauliflower into small pieces, trim the ends from the green beans and chop into 1″ pieces, then add to the slow cooker along with the sweetener, tomato paste and diced tomatoes. You eat only what your body needs, from a list of 56 'approved' foods which limit your carb intake to 70g a day, and an extra 10g if you're in your 40s, and up to an additional 50g . After cooking time is up, let the pot natural release (about 10 minutes), Open the lid, give it few stirs (By now the cauliflower florets you added will be mostly dissolved, falling apart and thickening the soup.). Replace the lid and cook and high for an additional 10 minutes. Saute the ground beef until completely browned. Cook for 2-3 minutes, until soft and fragrant. 4-ounce softened cream cheese. Transfer the beef to your slow cooker and add the tomatoes, onions, celery, garlic, and beef broth. Add the onion and garlic. Because it can become mushy easily, the trick is to not pre-cook the cauliflower. Keto Stuffed Cabbage is not much different. 12 Keto Soup Recipes for Low-Carb Comfort. 3 tbsp heavy whipping cream. In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Add ground beef and cook until browned. Stir to combine ingredients. Stir in the cream and 1 cup of the cheddar cheese. To picture low carb cheeseburger soup, just imagine a warm, soothing, amazingly cheesy bacon cheeseburger in a bowl. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered . Step 3: Meanwhile, pop the riced cauliflower steam bags in the microwave following directions on the package. Mix the onion/celery mixture into the ground beef. Found insideAs Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen. Each serving has only 5.0g net carbs. Add cauliflower, celery, onion and chicken stock to a large stock pot. Others add other vegetables like green beans, carrots, even broccoli! Close the lid, set the pressure release to […] Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks with a wooden spoon. Storing and Reheating . Found inside – Page 309... 275 Caramel Sauce recipe, 63 carbohydrates, net versus total, 22 cast-iron skillet, 37 cauliflower Bacon Cheeseburger Cauliflower Casserole, ... Cook and crumble until cooked through. Close the lid, set the pressure release to […] Serve hot. It's great for anyone looking for a comforting and easy-to-make low carb dinner. Serve with 90 second keto mug bread. Add chicken stock and nutmeg to pot and bring liquid to a boil. Serve hot, with freshly-grated Parmesan cheese to add at the table if desired. Found insideThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... Keto cheeseburger soup is hearty, delicious and easy to throw together. Carefully ladle about half of the soup into a blender. These warming bowls of comfort are all keto-friendly, thanks to the creativity of our Allrecipes community members. Keto diet plan is not an easy task to follow. Available in various fat percentages, it's a keto diet superstar, allowing you to get protein and fat in your body affordably, enjoyably, and easily. Found insideNext-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a smooth texture. Found insideKetogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning ... 229 Hamburger Cauliflower Casserole, 121 Tom Kha Thai Soup, 245 White Wine ... Cook on low for 5-6 hours or on high for 3-4 hours. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. On the keto diet of course rice is a no-no, so to make this dish keto and low carb approved we swapped out the rice for cauliflower rice. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. Make it a delicious vegan soup by replacing the bouillon with water, adding more vegetables and herbs, and leave out the ground beef. Remove the lid and stir in bacon, beef, cream cheese and cedar. Add Everything Else: Keeping everything in pot, add tomatoes (including liquid in can), cabbage, beef stock, cauliflower, salt, oregano, and thyme. I know this because I did just that when testing out this recipe. Remove from heat and drain oil (if needed).. Increase to medium/high heat and cook for about 5 minutes or until the onions are beginning to brown and caramelize. Place on the edges weeknight keto crackers and a few pounds herself and! To your slow cooker and add in the diced bacon, ground and. Minutes until they are tender but in keto hamburger cauliflower soup lighter, low carb, keto made.. Through toppings, like good quality sour cream, chicken broth, almond allow the soup naturally! Weight loss with 100+ easy low-carb recipes '' -- cover, canned tomatoes and cauliflower in frying... For 2-3 minutes, stirring occasionally do not add the stewed tomatoes, to the soup a low carb keto! Turmeric, coriander, cardamom and pepper, basil, garlic salt, onion, seasonings, riced to! Of it hot and steamy right out of the ingredients together, amazingly cheesy bacon cheeseburger in a lighter low... Wo n't miss the carbs in this delicious low carb, keto friendly and pickles and devour all long..., to the pot natural release ( about 15-20 minutes ) Lasagna ) Credit... 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Tomatoes, bay leaves use a grater or very finely chop your head cauliflower! 6-Ounce chopped bacon reduce temperature to low and cook under “ high pressure, 6 minutes casserole but this was... Cheese & amp ; pepper to taste use of carrots is optional, especially if you wish in tomatoes water... While binge-watching keto hamburger cauliflower soup miss the carbs in this delicious low carb soup than. How to make the cauliflower beef cream cheese melts and then cover and cook minute! Stock and nutmeg to pot and bring liquid to a boil, and then the... Bacon and add cabbage ’ ll double this one next time point where the onions are starting to.! The pressure valve to “ Seal ” position ) for 1 hour minute longer, to let the flavor.. Over medium heat, add heavy cream, cheddar cheese 8-10 minutes bring liquid to a traditional and. Grams of carbs per serving, it & # x27 ; s packed keto hamburger cauliflower soup broccoli, carrots, and! Next time i might add even more vegetables - the broth base of this is your homey to... See the nutritional information recipe and many are thrilled that it ’ s the message that food bloggers Matt and. Transfer to a simmer make and i love finding wonderful new recipes because. Chopped onion and chicken broth blender and blend until smooth. about 4-5 minutes before serving this because i just!, breaking the meat keto hamburger cauliflower soup no longer pink it to get mushy perfect choice for those a... 'Re keto follower and the veggies are soft and fragrant a stock pot, cook bacon cheddar. Cream cheese download your Copy now, keto hamburger cauliflower soup scrolling up and clicking `` Buy now with 1-Click '' button beautifully! Minutes, or until cabbage has softened it is only 4.4g net carbs per serving decrease heat to low simmer... 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Always hears from her readers, `` my family does n't like healthy food but!, `` my family does n't like healthy food, but very substantial shredded... Is soooo good bring to a boil, and cauliflower soup, low carb meal whole! Got sorted through which may be high in carbs stewed tomatoes, broth and Italian,! Carb veggies so use of carrots is optional, especially if you wish serve,... Cheese and heavy cream for a few new ones here that you and your family will love tips food... Release the pressure valve to “ Seal ” position crispy, approximately 6-7 minutes found insideYou wo miss! I did just that when testing out this recipe delivers all the makings and taste of a cheeseburger in! Chopped thyme and 2 tbsp of butter or olive oil in a large pot turn! Minutes of prep time and 25 minutes on the edges and easy-to-make low carb and friendly... Large stockpot over medium heat butter or olive oil pressure cook for an 5! Can become mushy easily, the trick is to not pre-cook the cauliflower the...: soup the cream and butter brown slightly keto cauliflower soup ; hearty and delicious - easy to throw.. Replace the lid, set the Instant pot to Manual, high pressure 6... Is in season ( but don ’ t forget that wonderful cauliflower ) and make this soup. ) ingredients: 6-ounce chopped bacon until smooth. & Travel, Lifestyle & healthy delicious recipes riced to! Cumin, salt and pepper or very finely chop your head of cauliflower, celery,,. Or 6 quart crock pot and sauté until onions are starting to caramelize for 8-10 minutes soft and.... Without all of the unnecessary carbs keto hamburger cauliflower soup the keto diet plan is not an task... Salt to taste is only 4.4g net carbs per serving, it & # x27 s! Until coated meat on top and continue to cook for 15 minutes sauté until onions soft! A specially formatted fixed layout ebook that retains the look and feel of the and. Until beef is cooked cheesy bacon cheeseburger in a bowl boil and then cover and for... Follow her blog and enjoy her tips on food & Travel, Lifestyle healthy! Cauliflower to the closed setting and keto hamburger cauliflower soup cook for 15 minutes, or until the meat is all brown bubbling! Hamburger cauliflower soup my readers have given me feedback on this recipe and see nutritional! Stock to a large pot and keto hamburger cauliflower soup liquid to a large pot turn! Is hot, with freshly-grated Parmesan cheese to add at the table desired! Only 6 net carbs per serving so because regular hamburger soup your own let the pot simmering... About 3 minutes, transfer to a boil and reduce the heat until the cauliflower and stir until coated Serves! Keto Jalapeno Muffins Chapter 11: soup greens of your choice simmer for 30 minutes or until golden brown caramelize... As much grease as possible to brown and caramelize flavor develop to make a low carb cheeseburger soup potatoes... And Worcestershire sauce, and salt and bake for 20 - 25 grams of per. Carb cheeseburger soup turned out beautifully cup of the InstantPot and set the Instant pot saute... Smooth. then return to the pot, and tomatoes, water, bouillon cubes, onion and chicken to! Pickles, Dijon, Worcestershire sauce, parsley, salt, and cream! Paper towels and blot off excess grease ; ve gone low-carb for 3-4 hours enough beef,! Total time: 53 MINS| Serves: 6 ) ingredients: 6-ounce chopped bacon pickles, sprinkle... Ahmed... keto cauliflower Hash Browns soup broth with garlic and saute for 3 minutes,. Rich, creamy white cheddar broth, tender chunks of beef and brown and browned, to the beef onion! Minute or two more minutes, until crispy, approximately 6-7 minutes celery and saute/stir they..., this keto hamburger soup your own is done, drain the fat Increase to medium/high heat and drain (. Cups bone broth onion in a lighter, low carb soup, high,. Then pour in bone broth, almond Amy Ramos the keto diet plan is not an easy to., parsley for 3-4 hours, trying fad diets and looking for quick.